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You have to find the perfect spot to hang the speed bag.
How to install a speed bag wall mount. Purchase a wall mounted speed bag unit. Hang the speed bag bracket on the wall. Using the mounting parts that came with your speed bag attached the speed bag to the frame you made. Hang speed bag step 1.
Make marks on the wall where. Pick the right space. The bottom part of the speed bag the striking area should be between nose and eye height. Find a high place on the wall to put your speed bag.
Follow the directions found in the box. Mount the speed bag on the frame. The corner area of the basement may be one of the less conspicuous spots for your speed bag. Hang the bracket at about forehead height.
Make sure to center the speed bag to the frame. Hanging a wall mounted unit 1. Mark the screw holes in the wall with a pencil. Look for a flat unimpeded area of your wall that you can hang.
As already mentioned when you are measuring the height of the speed bag the striking area. Then take your power drill and make four holes for the 3 8 inch screws that will hold your bracket.
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