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Repeat circuit 5 to 10 times.
Jump rope abs circuit. 30 seconds mountain climbers. 30 seconds jump rope sprint. 30 sec bodyweight squats. 30 seconds jump rope sideswipe.
Jumping rope is the most convenient efficient and effective exercise in the game. 30 seconds stability ball. Rest 1 minute and repeat routine for another 15 minutes. So while targeting a muscle group will make that particular muscle group stronger it is not efficient or intense enough to help you get rid of the overlying fat.
30 seconds jump rope high knees. 1 min jump rope boxer skip 1 2 lb rope. This circuit integrates core movements for an effective ab sculpting fat burning hiit. By combining ab exercises and jump rope you ll shed body fat so you can actually see your shredded v cut abs.
If you want the jump rope we use for this workout and in most of our videos you can get 10 off by checking it out here. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout. If you re just starting out you can use any jump rope you have lying around the house. 30 seconds plank.
Good exercise form while jumping rope includes maintaining a taut posture making it an ideal dynamic core exercise. Try this full body jump rope circuit workout. Jumping rope constitutes simple training that newcomers to the gym can incorporate into designing their personal best workout routine for beginners. Try the workout below which.
30 seconds rest. 30 seconds rest. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit.
30 seconds rest. Jump rope and core hiit. For example ab workouts burn only about 84 calories in 15 minutes on average whereas 15 minutes of high intensity jump rope training can burn upwards of 200 calories. 30 seconds jump rope high knees.
You ll get a good workout for your abs while jumping.
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