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To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each.
Jump rope circuit boxing. Your goal is to complete five full circuits with one minute of rest between each circuit. Boxers will typically jump rope for about 10 15 minutes 3 rounds continuous without rest as warm up before their boxing workouts. And if you re just getting started someone s probably told you to jump rope as a part of your training. So here s our boxing jump rope workout.
Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout. Jump rope can be used as a warm up or a cool down. If you ve been around boxing for some time then you ve seen fighters jumping rope in the gym. A single circuit has eight exercises.
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