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According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.
Jump rope circuit reddit. If you enjoy making your own exercise circuits add two to three minutes of steady rope jumping at the end for an additional calorie burning opportunity. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. 30 sec jump rope sprint 1 2 lb rope. A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc.
Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout. You need a heavy rope to slow you down in between jumps. Jumping rope is high impact. Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit.
Any jump rope will do. Be mindful of your feet as you land trying not to collapse in out p rope. Try the workout below which. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.
I recommend rx smart gear jump rope with the buff cable. The key is the buff cable. Compared to jogging for 30 minutes jumping rope actually burns more calories. The biggest mistake i was making and i see countless others make is swinging the rope at the same speed throughout.
Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content. Try to keep the chest lifted shoulder blades back and down and glutes on pelvis tucked under. Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more. 1 518 votes and 209 comments so far on reddit.
This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals. Rest 1 minute and repeat routine for another 15 minutes. Try this full body jump rope circuit workout. Jump rope is a great way to strengthen the feet practice safe landing mechanics and build general springyness super technical term.
1 min jump rope boxer skip 1 2 lb rope. It is hard to control the cadence of a super light cable especially if the handles.
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