Jump Rope Exercise Calories Burned

But jumping rope alone won.

Jump rope exercise calories burned. The calories burned jumping rope along with other excellent health benefits make this activity a fantastic choice for physical health. Skipping rope burns more than 10 calories a minute while strengthening your legs butt shoulders and arms. Jumping rope is a full body workout so it burns many calories in a short time. One of the best ways to burn more calories is by using a weighted jump rope.

Calories burned jumping rope can work out to 15 to 20 calories per minute. You can burn more than 200 calories in two 10 minute sessions each day that s 1 000 calories a week. Calories are a measure of energy so calories burned by exercise depend on an individual s weight as well as activity intensity. Jumping rope is a popular old fashioned pastime for children but it has also gained popularity in sports training and regular gym goers exercise routines.

How many more calories are burned from skipping the rope faster. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running. The added weight requires you to engage the muscles in your upper body transforming your jump rope routine into both a strength and a conditioning workout. And it doesn t take long to reap major rewards from a jump rope workout.

He says besides being a great exercise in its own right rope jumping skills transfer. For an average sized person jumping rope might even burn more than 10 calories a minute. The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Skipping the rope faster results in a more intense workout.

A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn.