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A 155 pound person will burn about 596 calories running at 5 miles per hour for one hour according to harvard health publications.
Jump rope vs running calories burned. Running burns the most calories per hour but that doesn t mean it s the only exercise with a high calorie burn. It s pretty clear from the table above that running and jump rope burn a similar number of calories. Yet jumping rope will burn more calories in a shorter period of time than any of the other fitness activities. A widely cited study found that jumping rope is one of the most effective cardio exercises out there and it can whip you into shape with just a few minutes a day of skipping.
Famous jump rope enthusiast buddy lee said it best. One of the most compelling reasons though is the number of calories you can burn versus time spent exercising. How many more calories are burned from skipping the rope faster. You ll have to run for 30 minutes at 7.
Things like swimming hiit workouts and jumping rope are all good options too. The number of calories you ll burn running or with a jump rope depends on your work rate and body weight but they are similar. Here are a few numbers to illustrate where the tipping point is between the calorie figures for jump rope vs. In the study after.
A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. According to the american council on exercise physical activity calorie counter if you weigh 155 pounds and jump rope fast you can burn an impressive 421 calories in a half hour workout. Jump rope calories vs. Beginners usually jump higher than necessary.
Skipping the rope faster results in a more intense workout. The same person will burn 744 calories in an hour of jumping rope. I incorporated the jump rope into my routine for many reasons. Crozier says rope jumping is lower impact than jogging or running if done properly.
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