Jumping Rope Workout Benefits
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Jumping rope isn t just for kids.
Jumping rope workout benefits. Jump rope training is one of the best kept secrets in fitness right now. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Jump rope is an amazing exercise for recovering from an injury. It helps burn calories.
A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous. Pay attention to your target heart rate zone. Slowing the rope to adding an extra little jump reduces the intensity.
Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. The highest intensity workout involves one jump each time the rope passes. Purchasing a jump rope is not a significant investment but you should spend a little to invest in a rope that is easy to adjust and that uses ball bearings to connect the rope and the handle. If you are thinking about making jumping rope a component of your personal workout program it s a good idea to invest in a good durable jump rope.
The key to jumping rope as aerobic exercise lies in its capabilities for high intensity. One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. It s great for all fitness and ability levels. Helps you recover from an injury.
Compared to jogging for 30 minutes jumping rope actually burns more calories. 5 of the best benefits of jumping rope 1. When you jump rope every day your whole body gets a workout at the same time. The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not.
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